Cheddar Cheese Cracker Combos
"The direction in which education starts a man will determine his future life." - Plato
The best kind of foods are whole foods that come without labels (like apples, broccoli, cabbage, etc.) However, it is nearly impossible to avoid all processed foods. So, eventually, sadly, you will probably eat food that comes out of a container. Out of all the shelves of packaged foods out there, which food should you eat?
The good news is that all packaged food comes with food labels, so you have the information you need to make smart decisions. It's actually fun to look at food labels to see what you're eating. Read them and make mindful choices!