Principles

"I can never fear that things will go far wrong where common sense has fair play."  - Thomas Jefferson

Being healthy is the foundation of your happiness. All it takes is healthy food, clean water, exercise, and sleep. The less junk your body has to deal, the easier it is to focus on other things.

MindfulEats is committed to providing useful information and a supportive community to help you get healthier. To this end, our principles are to:

1. provide high-quality, practical information
2. be mindful of our actions
3. respect others and the environment  
4. remain open-minded