Pork, turnip, collard green and carrot stew
Some of the world’s greatest feats were accomplished by people not smart enough to know they were impossible. ~Doug Larson
So after all that prattle about the pork shoulder, here's the recipe for the slow-cooker stew. It was delicious - I think this is a recipe for two, but I ended up eating the whole thing myself.
Slow-Cooked Pork, Turnip and Collard Green Stew
Serves 2
1 lb. pork shoulder
5-6 small turnips
5 collard greens
2 small parsnips
1 stalk of celery
1 carrot
1 cup whole wheat fusilli (but you can use any grain you like)
2 tablespoons soy sauce
2 shakes Worcester sauce
water
any other vegetable you like - onions, potatoes, etc.
- Chop the turnips, parsnips, celery and carrots into bite sized soup pieces. Turnips should be small (2 inches or less) and heavy.
- Strip the collard green stems off the leaves and slice leaves into strips. (collard stems can be saved for vegetable juice)
- Put all the vegetables into the slow cooker.
- Add the pork shoulder. I had to chop mine off the bone since it didn't fit, but the original plan was to just pop it into the slow cooker without any hassle.
- Add in 2 soy sauce and a couple shakes of Worcester sauce.
- Add enough water to cover the vegetables plus another 2-3 inches. Unless the water is 3/4 inches from the top of the cooker. If so, only fill it until it's 3/4 inch from the top.
- Turn cooker on low. Let cook for 8+ hours.
- When you're ready to eat, cook the pasta separately. If you have pre-cooked grains, add them in at the end. Do NOT cook grains for hours in the slow cooker- they get overcooked, clumpy and gross.
- Skim off fat as necessary.
- Spoon stew over pasta and enjoy!
What I ate: vegetable juice, 1/2 c. kefir, bread, mixed greens + cranberries + blue cheese + pistachios + grape salad, Cosi bread, 2 coffees, 6 squares dark chocolate, 1 apple, 1 oz. Simply Naked Pita Chips, 10 Downing: tiny salmon amuse bosche, celery root soup + creme fraiche, braised short ribs, 1 slice bread, chocolate panne cotta, lemon granita, 1 green tea, 45 oz. water
Exercise: 30 min lifting