"The greatest discovery of all time is that a person can change his future by merely changing his attitude.”~Oprah Winfrey
You inspire us at MindfulEats! When people ask why we blog, the answer is you. Everyone has so much potential - whether they are 12, 42, or 82 - and we love to see people become healthier (us too!). It's inspirational. They look better and become happier and more alive. We hope we're helping - all you have to do is make some gradual changes to start reaping a big payoff. Think of it as improving your batting average. No one ever bats 1000, its just about getting better and enjoying the ride.
Journeying
When I see you - in my mind's eye - before me
I see beauty - a bright flickering light
Gorgeous potential
Fierce power straining to be unleashed
A steel blade. Hungry for continual sharpening
Transformative power, always changing always you
But "I'm tired" you say
So many responsibilities - not enough hours in the day -
It's genetic. Look at me
Just. let. me. be.
Yet your light keeps shining
You choose.
Let it flame
When I look at you
I see me
What I ate: vegetable juice, 2 cafe au laits, 2 cup coffee + milk, yogurt + strawberries + Spectrum ground flaxseed + wheat germ, 2 eggs, 1 banana, spinach salad + potatoes + sprouts + broccoli, 6 Swedish fish, 16 oz. coconut water, dinner at the Waverly Inn - porcini ravioli, wild salmon + couscous, 1/2 bread, 1/4 c. mac & chees + truffles, carrot, fries, 3 bites chocolate cake, 3 bites chocolate mousse
Exercise: Ran 4 miles - 3000 meters in intervals
